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advertisement Migraine and StressPrevention of stress in the world is very important. It’s a fact that the effects of stress led to the most dangerous diseases, the killers of 21-century: heart attack and stroke. Correct attitude towards their health, rational and calm approach to problems every day and every hour, the ability to make quick decisions and be prepared to change them again, these are requirements which take stress without distress and get out the winner. For patients with migraine, which are more demanding of themselves and others, perfectionism, execution and high commitment, overcome stress easy. And in many cases, the emotional stress plays a catalyst role. Patients with migraine face tighter stress than healthy. This is due to the high motional situations in which nothing controlled, and the base level of depression, which is slightly lower than achievement of motivation. The motivation for success is often replaced by the motivation of avoiding failure, which ultimately can be the cause. Sport is one of the best systems for the protection of stress. As for men and women the most highly recommended regular spinning classes at least 30 minutes three times a week. Numerous studies show that the maximum efficiency of the championship for the training vessels and a reserve of energy resources, as opposed to sudden load available at the time of stress. The use of vitamins and trace elements is a passive strategy of protection from stress, continuous replenishment. Among them the maximum protection is given by anti-vitamins B, ascorbic acid and selenium. The correct treatment of labor and enough rest and sleep is a very important condition for people who suffer from migraines. Also important role played meaningful support person who can provide sufficient, but not excessive care and assistance. It should be noted that a migraine attack is also a stress that leads to the dismantling of all the previous goals and priorities. However, the stress is spending an enormous amount of energy, especially it is happening in the event where there is a need to continue to work. Tags: Headache Articles Migraine Headache Migraine and Stress |
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