Migraine and Physical Overload That this would not be so much physical work, which are beneficial and reinforcing operate suffering from hypo dynamic organisms, but rather the physical overload. Acceptable loads are needed, but the handling is not much more than a physical stress. You must know and feel of the standard load, which is more desirable. Work brings more fatigue than expected organism that is overloading. And for patients with migraine this topic is one of the most pressing. Most questionnaires on the prevalence of migraines shows that physical overload is one of the primary causes of regular attack. Physical overload is a cascade of physiological reactions, in which the body backs to its original state. Just at this time, using biochemical and Electro physiological changes migraine attack as likely. There are some simple ways to avoid attack after physical overload. One congestion, doing physical work, the avoidance of additional irritants and stimulants, such as alcohol, nicotine and coffee. Importantly regular rest during physical exercise, about every hour for 10-15 minutes. This is enough to restore basic levels of blood pressure and heart rate, lactic acid removal and other products exchange. They are predisposing factors for the emergence of attack. A good sleep and rapid-another means of escape after the attack physically. However, it should not be either inadequate, not excessive. Emotional Recreation is one of the most important forms of recreation. After physical overload, it is important to properly plan positive reinforcement is to communicate with nice people, good food, interesting entertainment. Tags:  Headache Articles Migraine Headache Migraine and Physical Overload

 

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