Headache at Work Maybe your work is the cause of headache? If you have a physical and emotionally difficult stress, it is possible. Observe the following precautions to your work led headache. Control your breathing regularly during work, and do basic exercise Strained muscles, especially in your neck and shoulders are frequent cause of headache. Perform stretching exercises throughout the day to undermine them, it would remove the stress and warn of a headache. Try this exercise, called "neck circles." For maximum benefit it should meet several times over a period of about five minutes. Place the legs on the width of the shoulders. Slowly lower the chin to the chest and stay in that position for several seconds. Deep breathing, lean the head to the right, trying to touch the shoulder ear. Stay in this position for a few seconds, then turn the head left, to the left side, again making a stop. When you feel relaxed muscles, start slowly rod movement to stick to the right first three to five times, then the same number of times left. Finish tension exercise (still deep breathing), raising the shoulders up, trying to get their ear, then slowly lower them. Repeat 5 times.   It is very important to every two hours to arrange cleansing. (If you hear comments from your head, try to convince him that this is your only increase productivity.)   Make sure you have a good chair or stool The human body is converted to hold long hours in a fixed position, but many of us have to do so by their service. Long periods of immobility reduce blood flow to the muscles, resulting in the accumulation of metabolic products, irritating nerves involved muscles. If this stalemate occurs in muscles shoulders, back or neck, it may be headache, muscle pass because "signs of discomfort" sensitive nerve tissue person's head and skin skull.   The problem: should sit in the most comfortable position in the most comfortable chair. Your back should maintain a level position, the legs should be firmly rooted in the field, and the head should be kept sharp, but yes singled ahead, like turtles. In addition, your chair should be firm but provide sufficient support in the lumbar region and have armrests for reducing tension with shoulder and neck muscles.   Don't let your computer be the cause of your headache Prolonged rest of the computer screen may cause excessive eye pain, as a consequence, headache. You can reduce this risk by organizing a five-minute breaks every hour or two.   Try to move the station, highlighting different from your job, and do some stretching exercises, which we described in the previous paragraph, in order to muscle shoulders and neck. To give your eyes rest effectively, remove glasses or contact lenses, if you wear them, and close our eyes palms, advises Dr. D. Fred Sheftell. Look into the darkness within thirty seconds, then close their eyes before removing hands, and slowly open.   Avoid chemical influences that can bring headache Head pain may provoke various chemicals, which you have to deal with at work or at home, as they can cause abnormal widening or narrowing of blood vessels.   * organic solvents * paint petrol - epoxy resins and adhesives * carbon monoxide from a car or home-heating systems * air pollution facilities * garden fertilizer, contains nitrates * strong cigarette   Ideally, of course, completely avoid these substances, but if not, try to be close to them as possible and check that the room where you have to be, well air conditioned. If high levels of carbon monoxide is in your heating system, call a specialist to be verified and corrected the defect. Remember that the colorless and odorless gas is very difficult to detect. Tags:  Headache Articles Headache Headache at Work

 

< Prev		Next >