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advertisement Headache and NatureThe air that we breathe can also be a potential cause headache, such as staying in the heat or cold, sudden changes of weather, too long under a hot sun. Here are some tips on how to prevent headache associated with the adverse effects of these factors : Avoid long sun exposure Long exposure to direct sunlight (especially between ten am and three hours of the day) can cause dehydration and lack of fluids. away responsible for spinal and brain. This will result in headache, as the blood vessels come in hard contact with the surrounding tissues. Add to this the stress facial muscles associated with that account of bright, and you will receive extraordinary headache, the one which could easily be avoided by hiding from the bright sunshine. Protect yourself from sun exposure if you have no other choice to be exposed for a period of time If you have a long time to stay outdoors, such as required by your work, defend youself with glasses and hats with wide margins and drink enough fluids (nonalcoholic) to prevent dehydration. Try to surround yourself with enough negative ions Ions are electrically-charged particles, positive or negative, play a role in causing headache. In the natural environment of positive to negative ions is five to one is an ideal number. But the "civilized" atmosphere -- the asphalt, steel, glass, linoleum, vinyl and air conditioning is concerned may be different. More positive ions are, unfortunately, negatively on the human body. Vertigo and headache is that the two most frequent symptoms of a problem for 25% of the population, according to one expert. Can you avoid overly "positive" environment, while not having to go to Peru for that ? Yes, says Dr. Jonathan B. Wright, a doctor and columnist magazine "Prevention". Invented devices that generate negative ions, but if you can not afford to spend the money, try the following, with Wright : * Do not wear synthetic fabrics that attract positive ions in the form of static electricity. Instead, they wear clothes from natural fibers : flax, cotton, wool and silk. * Try to keep your furniture and household items made from natural materials : carpets, Postel nose linen, curtains, etc. * Keep room house plants, especially ferns and evergreen plants, which can attract negative ions. * Thoroughly ventilate the house. * Often bath in the shower or in the pool. (If water movement is creating a negative ions.) * Regularly commit foot or cycling for the city, open up your car, if possible. (Air flow, and it is cleaner than the better - also contributes to a negative ions.) * Avoid long periods of stay in an artificial environment, that is, offices and supermarkets, and lacking the negative ions. Watch out for weather storms, and prepare yourself before severe weather changes It is not only the built environment can produce excess positive ions. The sharp increase of their concentration often accompanies falling atmospheric pressure prior to the thunderstorm, studies indicate Dr. Felix Sulman from the University of Jerusalem. (Similar increases the concentration of positive ions accompanies such famous winds of Santa Ana in Southern California, Arizona desert winds, Chinook of Canada, Autun in France is only part of the list, said Sulman.) Of course, it is not in your power to prevent a change in atmospheric pressure, but you can prepare for it, taking pill anesthetic (observing moderation, of course), when the forecast promises thunderstorm front. Prevent being in high heights too long Especially for those who suffer migraines, height might attack due to lack of oxygen. Blood vessels responsible for the delivery of oxygen to the brain, increases in an attempt to offset the deficit-and a headache since expanded receptacles irritate surrounding nerves. Each person can withstand different heights, but air travel and travel to high altitude resorts highly likely to worsen the condition of those who are susceptible. Tags: Headache Articles Headache Headache and Nature |
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