|
advertisement Headache and Emotional SituationStudies show that the relationship between emotional disorders and headaches is strong enough. About half of all chronic headaches arise from depression and stress of daily life certainly add a contribution. Here a few tips on how to mitigate the emotional factors that cause headache. Keep your emotions close with your family and friends Good relations can be an excellent prophylactic against headache, noted in an article published in March 1993 in the journal "Headache". Done Paul R. Martin of the University of Western Australia study as a measure of the social life of twenty-eight of chronic patients suffering from headache (people who have at least one attack headache a week in the previous year), compared with a control group of twenty-eight (not more than one headache a month in the preceding year). It was found significant difference. The group of patients with headache not only showed fewer social ties (with family and friends), but the quality of that relationship has been worse than the control group. Enclosed lives of patients with headaches can be the result of their illness. (hard to be pleasant to talk to, when you have constant headaches.) But the lack of social support may in itself be stressful factor that may increase the risk of headache, experts point out. The sense of loneliness and neglect can be not noticeable but at the same time a powerful headache for people already predisposed to it biologically. In any case, people are suffering from headache to keep track of their social life, just like the state of the organism, said Martin, and the doctors who treat headaches, should be aware of the potential social impact of social factors. Lessen the level of emotional stress The key to preventing the headache caused by stress, is simply to become less receptive? To some extent, yes, psychologists agree. The more you liberate themselves from the chronic needs approval from the people around them, the better you can grow to respect and understand themselves. Here are some tips collected from various experts, to facilitate this : * Do not be afraid to speak out and express their emotions. This is better than an accumulation of a negative experiences (in the form of anger and distress). * Know your limits. You can not get to heaven, but you should not feel guilt because of the fact that you do not have wings. Work within their powers and try to feel the satisfaction of working. * Do not try to please everyone. Inevitably, this would mean that one way or another you will be deceiving ourselves. * Get used to positive thinking. How could you not concerned that you have something there, a mind that you have something else. * Smile and laugh more. Studies show that the release endomorfina-natural substances that can improve mood, may significantly raise your state of mind, even if you have not thought about it. * Cry more often. Many psychologists say that crying is the best way to vent stress, which can match that of the loud, beat cry. * Get up earlier in the morning. Many bent to the headache of people find that they can prevent the occurrence of stroke, if come to bed at ten to fifteen minutes earlier. A good feeling all day is a few minutes of lost sleep. As for tense muscles, especially in the shoulders and neck are frequent cause headache, relax them can be an effective preventive measure, as shown by the study. According to the report, published in 1994 in the Journal of Behavioral Medicine, patients with headache, taught relaxation techniques, below, are, on average, more than 50% of the improvement is the result of slightly above what is the use of medications against migraine headache and muscle tension. Tags: Headache Articles Headache Headache and Emotional Situation |
| < Prev | Next > |
|---|