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advertisement Headache and Bad HabitsThe development of headache may affect the factors affecting the entire body. Healthy lifestyle, hence, has played an important role in the prevention of the disease. In this regard, consider the following. Follow the regulations of your sleep Certain types of headache (mainly migraine and cluster headache) may be caused by changes in sleep mode; Therefore, the frequency shift to bed will help prevent these painful realities, said Pradeep K. Sakota from medical school. In its Bulletin for headache ("Headache Newsletter") Sakota recommends that to people : * Go to sleep sleep and wake up at the same time every day, especially the weekend. * Sleep sufficient time every night (6 -- 8:00). * An active lifestyle. * Have a doctor visit if you have chronic problems with bedtime. Notice how your body is positioned while sleeping The best sleep position is the situation on the back -- not the abdomen -- with a little cushion, easily took the form of your head, said David F. Fardon, an orthopedist from Orthopedic Clinic and author of the book, Deliver of a headache and more cervical vertebrae ( "Free Youself From Neck Rash and Headache"). "Sleeping on two or three pillows or large synthetic route can lead to the fact that the head is too bent forward. a neck will unnatural bend." Special pillows for the neck can be expensive, but they are worth the notes Fardon, as well as quality and mattresses. But that does not mean that you have to buy special-orthopedic mattresses. " If your mattress solid, comfortable and is supported by sufficient effort springs, it would be good for your back, and neck, and head. Do enough exercises and sport activities Regular physical activity helps prevent headaches (as vascular, muscle pain and strain) through its impact on many of the biological and psychological mechanisms responsible for its occurrence, says Seymour Solomon, the director of the problems headache in the Medical Center. Only 20 - 30 minutes of exercise (such as jogging, speed walking, riding a bicycle or swimming) 3 - 4 times a week can greatly increase the resilience of a headache for most people, said Solomon. This does not mean that you have to perform exercises in the attack headache, especially if find that this only reinforces it, which is usually during a migraine. Cluster pains muscle strain, in contrast, can often be reduced by physical exercise, so here trust their impressions and experiences. Researchers believe exercise performed regularly, an excellent means of reducing the frequency and severity of headaches by : * improving the circulatory system, which is increasing the flow of oxygen and removal of waste from the tissue responsible for a headache; * improve the elasticity of blood vessels, adapt them to improve the image; * strengthening the muscles responsible for a good hour, causing tension in the shoulders, neck and back; * increasing levels of chemicals (known as endomorfinami and enkefalinami) to facilitate the pain naturally; * reduce muscle and psychologically capable of causing headache; * Recovery sentiment, leading to overcome depression or anxiety may play a role in the development of headache; * better sleep, eliminating chronic fatigue -- an alternative sobstvuyuschy a headache; * enhance self-confidence and self-development in general, leading to overcome feelings of helplessness, often accompanied by chronic headaches. Do not overdo your activities You say that the exercises cause you headaches, even if it does not concern you to start? Then you probably exercise too much. Or you are one of the few people who have actually exercise can cause headaches. "Physical exercise is a double-edged sword to the headache" -- warns Seymour Diamond, in his article "Your patient and fitness" (May / June 1991). "The question of whether to use exercise to combat headache, depending on the type of headache, and the individual circumstances" -- he writes. "About 10% of all suffering from headache is its people. as a result of overwork "-- argues Diamond. Headache is not only after intense activity like running, bodybuilding or lifting weights, but after the usual routine action like inclinations, cough, sneezing, sexual or voltage when urinating. The pain from over there most often after the age of forty years and is more prevalent in men than women. Because this headache may be related to serious organic disorder, the cause should be determined through a full medical examination. Then, if organic violations were found, you will receive conventional analgesic for several hours before training .. Keep in mind, however, that before you start any training program, you should first consult a doctor. Losing weight helps getting rid of headaches Stop smoking Many smokers who suffer migraines, it is better when they abandon this harmful habit. Smoking raises blood vessels leading to the brain (causing headache), to compensate for the reduction of oxygen in the blood, which usually happens to the smoker. Smoking Cessation also restores the ability of the blood to carry oxygen. Giving up smoking will help get rid of the cough, also headache. The less you cough, the less strain on muscles and the neck vertebrae and the lower the pressure in the blood vessels head is growing with every attack cough. (Cessation of smoking may sometimes reinforce headaches, but this initial phase is usually most people about a week later.) Tags: Headache Articles Headache Headache and Bad Habits |
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